# Nutrition4Performance - Website: https://nutrition4performance.co.uk/ --- ## Pages - [Home](https://nutrition4performance.co.uk/): Julie Babis MSc Fusing the latest nutritional science with ancient eastern wisdom for a body and mind approach to good health. Hi, I'm Julie. I'm a naturopathic nutritional therapist and... - ['Nourish your Personal Best'](https://nutrition4performance.co.uk/the-blog-rest-digest/): %%excerpt%% The low down on the latest research and hot topics in nutrition and what that means in real life - [About](https://nutrition4performance.co.uk/about/): I'm Julie I work with people who want to take a holistic route to optimal health and wellbeing. I enable you to make the right food and lifestyle choices in... - [Businesses I Like](https://nutrition4performance.co.uk/businesses-i-like/): Business Course Filler copy in here. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Cras eget nisi a nisl tincidunt bibendum vitae sit amet libero. Nunc quis odio ut lectus... - [Checkout-Result](https://nutrition4performance.co.uk/stripe-checkout-result/) - [Contact](https://nutrition4performance.co.uk/contact/): Let's talk Connect on social media and I'll reply. I promise... and yes it's me who replies, not a robot! If you'd like to talk to me to find out... - [Downloads](https://nutrition4performance.co.uk/downloads/): Ebooks   Start your day with a satisfying, nutritious breakfast that is quick to make. Julie has curated 15 of her favourite breakfast recipes into one ebook.  Download it today,... - [Eating Dandelions](https://nutrition4performance.co.uk/eating-dandelions/): Before we had lawns, before cities became vast expanses of concrete and dwellings with little or no green spaces, we had gardens, specifically what we now refer to as ‘cottage... - [Monthly Bites](https://nutrition4performance.co.uk/monthly-bites/): Business 101 Filler copy in here. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Cras eget nisi a nisl tincidunt bibendum vitae sit amet libero. Nunc quis odio ut lectus... - [Privacy Policy](https://nutrition4performance.co.uk/privacy-policy/): Nutrition4Peroformance Privacy Policy - [Products](https://nutrition4performance.co.uk/products/) - [Resources](https://nutrition4performance.co.uk/resources/): Resources Here are my current free and paid resources. I add to these regularly, so be sure to check back to see what is new! - [Terms and Conditions](https://nutrition4performance.co.uk/download-tcs/):   Terms and Conditions of Supply of Nutrition for Performance Ltd   1.                   Introduction Htpps://nutrition4performance.co.uk and htpps://fledglingcrone.com ("the sites") are owned and operated by Nutrition for Performance Ltd, a company... - [Work with me](https://nutrition4performance.co.uk/work-with-me-copy-2/): There are options in working with me! 1:1 Nutrition and Lifestyle Coaching We are all different, right? Absolutely. Although there are basic truths around what the nutrition the body needs... ## Optional - [Hydration: that glass of water does more than just quench your thirst](https://nutrition4performance.co.uk/hydration-that-glass-of-water-does-more-than-just-quench-your-thirst/): On long hot summer days, its easy to reach for the Pimms or the prosecco, to give a bit of a holiday feel to endless hot sunny days. While you... - [Collagen: is it all it's cracked up to be?](https://nutrition4performance.co.uk/collagen-is-it-all-its-cracked-up-to-be/): Before jumping on the band wagon of the latest darling of the influencer industry, let’s take a step back and have a look at what collagen is, what it does... - [To B6 or not to B6](https://nutrition4performance.co.uk/can-you-take-too-much-vitamin-b6/): Australia has recently banned supplements that contain more than 50 micrograms of vitamin B6. The public knee jerk reaction has been, predictably, outrage at what is perceived as government interference... - [What menopause identity are you embracing?](https://nutrition4performance.co.uk/what-menopause-identity-are-you-embracing/): There is a reason your perimenopausal brain is becoming scattered and forgetful: fluctuating oestrogen levels play havoc with cognition - [Is perimenopause really the beginning of the end?](https://nutrition4performance.co.uk/is-perimenopause-really-the-beginning-of-the-end/): This very clever skit on perimenopause popped in on one of my social media pages recently, shared by a friend who has been through it all and come out the... - [Meet the Ancestors!](https://nutrition4performance.co.uk/your-ancestors-are-with-you-more-than-you-might-think/): A brief exploration of how are ancestors are with us through our genes - [Strong bones, strong woman, strong future](https://nutrition4performance.co.uk/strong-bones-strong-woman-strong-future/): Let’s talk about how to eat for bone health — without diets, deprivation, or confusion. - [The thing that most people get wrong about energy drinks](https://nutrition4performance.co.uk/the-thing-that-most-people-get-wrong-about-energy-drinks/): They can make you more tired. Consume too many, and they could kill you. - [IBS - how to break free from your symptoms](https://nutrition4performance.co.uk/ibs-how-to-break-free-from-your-symptoms/): This month I am focusing on Irritable Bowel Syndrome (IBS). Here in the UK it is IBS awareness month. As this is a condition that I experience myself, and which... - [Cows vs. Cars - which is the real carbon emissions culprit?](https://nutrition4performance.co.uk/cows-vs-cars-which-is-the-real-carbon-emissions-culprit/): I have to admit to shouting at the TV the other evening, watching Mary Nightingale announce with absolute seriousness that we should all eat less meat and dairy to enable... - [What's in a qualification?](https://nutrition4performance.co.uk/whats-in-a-qualification/): The challenges of a qualified practitioner in an unregulated sector - [Optimise your Winter Wellness for the Festive Season](https://nutrition4performance.co.uk/optimise-your-winter-wellness-for-the-festive-season/): Optimise your winter wellness through diet and lifestyle. - [End of Summer News](https://nutrition4performance.co.uk/end-of-summer-news/): My summer this year has been focussed around the kids’ athletics. It’s the flip side of them being actually quite good at their sport - it involves more parental commitment... - [It's BBQ season!](https://nutrition4performance.co.uk/its-bbq-season/): I’m taking a step back for a couple of weeks to reset me.  Now school is finally out for my youngest, I feel I need to step off the treadmill... - [Eating on the run](https://nutrition4performance.co.uk/eating-on-the-run/): What to eat when you are out and about - [A conference, and weight loss drugs](https://nutrition4performance.co.uk/a-conference-and-weight-loss-drugs/): This week sees the Integrative and Personalised Medicine Congress in London. - [The Sugar Free Challenge Part 1](https://nutrition4performance.co.uk/cut-dependency-on-sugar/): %%excerpt%% “A journey of a thousand miles begins with a single step”. Let’s take that step together. - [What's in a recipe?](https://nutrition4performance.co.uk/whats-in-a-recipe/): Does following a recipe leave you in a cold sweat? - [What does a Nutritional Therapist do?](https://nutrition4performance.co.uk/what-does-a-nutritional-therapist-do/): %%excerpt%% I’m often asked what a Nutritional Therapist does, and how is that different from what I do as a nutritionist. I explain all here. - [What is good nutrition?](https://nutrition4performance.co.uk/what-is-good-nutrition/): There is just so much misinformation out there! - [Good nutrition is about simplicity!](https://nutrition4performance.co.uk/good-nutrition-is-about-simplicity/): I’m giving a talk this week on the basics of good nutrition.  It struck me while I was preparing for it, that we all – myself included, tend to overcomplicate... - [That bloated feeling](https://nutrition4performance.co.uk/that-bloated-feeling/): %%excerpt%% Are you feeling tired and bloated? We explore some possible reasons - [The pros and cons of a vegan diet](https://nutrition4performance.co.uk/the-pros-and-cons-of-a-vegan-diet/): %%excerpt%% Following the decision of Warwick University students to make the campus vegan, Julie Babis shares her opinion. - [Welcome to Nutrition for Performance](https://nutrition4performance.co.uk/welcome-to-nutrition-for-performance/): Hello and welcome. I’m Julie Babis, Nutritional Therapist, Dietary Educator and accredited NLP coach.