Rest & Digest

The lowdown on the latest trends and research in nutrition and what they mean in real life.

woman sat on a sofa with her feet up clutching her stomach

IBS – how to break free from your symptoms

This month I am focusing on Irritable Bowel Syndrome (IBS). Here in the UK it…

Read More...
cows in a meadow

Cows vs. Cars – which is the real carbon emissions culprit?

I have to admit to shouting at the TV the other evening, watching Mary Nightingale…

Read More...

What’s in a qualification?

The challenges of a qualified practitioner in an unregulated sector My peers in a practitioner…

Read More...
hands in woollen mittens holding a ug of drink

Optimise your Winter Wellness for the Festive Season

Optimise your winter wellness through diet and lifestyle.

Read More...