Rest & Digest

The lowdown on the latest trends and research in nutrition and what they mean in real life.

End of Summer News

My summer this year has been focussed around the kids’ athletics. It’s the flip side…

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3 women by a lake

It’s BBQ season!

I’m taking a step back for a couple of weeks to reset me.  Now school…

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plate of food: salad, coleslaw, tomatoes, jamon

Eating on the run

What to eat when you are out and about

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people seated in a conference hall

A conference, and weight loss drugs

This week sees the Integrative and Personalised Medicine Congress in London. This is the third…

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