Strong bones, strong woman, strong future

By Julie Babis | October 14, 2025 |
skeleton doing the splits

Let’s talk about how to eat for bone health — without diets, deprivation, or confusion. Most women in their forties and up know that declining levels of oestrogen through the perimenopause years has a huge range of impacts on the body. Whilst everyone is talking about the hot flushes and night sweats they experience, or…

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